logo Eva's Yoga

Eva's Blog


Just you and the museum
October 15, 2014

The practice of Kripalu yoga is about raising self-awareness and practicing in the right environment. The Katzen Art Center at the American University is one such place. It enhances participants' well-being & stimulates positive change. This article describes a special place in Washington that lets Eva's students share in that experience.

Read More

A YOGI’S HEALING TOUCH
April 8, 2015

Yoga teaches us how to look past fear and limitations, which those with mental and physical injuries sometimes encounter. This article describes how yoga can help transcend these limitations.

Read More

Yoga: Ancient Practice Helps Today’s Patients
June 11, 2015

Research now shows that integrative medicine, including yoga and meditation, can be beneficial to individuals with mental disorders. Yoga, which goes back more than 2,000 years ago is sometimes used to treat anxiety and depression by reducing stress. This article describes how this is done at the Walter Reed National Medical Center.

Read More