Pranayama: Kapalabati, and Ujjayi breathing techniques - to warm the body and boost your immune system
Pratapana: Moderate, controlled movements with breath - to warm and lubricate the joints
Meditation: Warm Visualization, Loving Kindness Meditation and long Shavasana
Suggested Asanas: Strengthening Poses: Sun Salutations, Warrior I, II & III, Spinal Twists, Balance Poses, Backbends, Wide legged Forward Folds and Inversions to circulate lymph and fight off infections.
Sign of Successful Practice
You feel warm, relaxed, centered and at ease. Your mind and senses feel clear and any emotional irritation and tension is released!