Pranayama: Kapalabati- to open airways and warm the body, KUMBHAKA - strong release of tension
Pratapana: Pulling Prana and Breath of Joy - to stimulate and awaken
Meditation: Warm Visualization, Loving Kindness Meditation and shorter Shavasana
Suggested Asanas: Sun Salutations, Chest Openers, Warrior I, II & III, Spinal Twists, Backbends, Bridge and Fish Pose- All poses that stimulate lungs, open sinuses and are therapeutic for respiratory ailments.
Sign of Successful Practice
You feel warm, energized, and uplifted. Your mind and senses are sharp and clear and any emotional heaviness is released and forgotten!